Program Contents

Part 1
Track	Title	Time
Total Playing Time (Part 1)		2:57.38
1.	The Beginning	26.07
2.	Explanation of the Nervous System	19.50
3.	Explanation of Physical Symptoms (Part One)	27.40
4.	Explanation of Physical Symptoms (Part Two)	32.05
5.	Nervous Fatigue / The Four Fatigues (Part One)	44.45
6.	Nervous Fatigue / The Four Fatigues (Part Two)	36.11

Part 2 - Can be listened to at a pace to suit yourself
Track	Title	Time
Total Playing Time (Part 2)		3:52.06
7.	Agoraphobia	34.28
8.	Social Phobia	25.44
9.	Obsessive Compulsive Disorder (O.C.D.)	30.01
10.	Indecision / Loss of confidence / Personality Disintegration / Feelings of unreality	16.55
11.	Depression	11.02
12.	The Method	26.48
13.	Day / Night Talk	45.05
14.	Occupation	8.43
15.	Problems	6.38
16.	Courage, Bravery and Faith	9.47
17.	Advice for the family	10.06

Part 3
Track	Title	Time
Total Playing Time (Part 3)		1:32.11
18.	Journey to Recovery (Part One)	20.00
19.	Journey to Recovery (Part Two)	15.40
20.	Journey to Recovery (Part Three)	29.24
21.	Journey to Recovery (Part Four)	27.07

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